This week, I've done my most mileage so far this year.
Tueday I did the CBD run, from Tanjong Pagar MRT station to top of Mount Faber, then did 3 loops around the Mount Faber (each loop about 1.6km), then back to start-point, total about 15km.
Friday evening I did an easy 4.5km.
This morning did slow long run with five other northern runners, we did about 17km. Legs felt tired but after breakfast and bathed, I (including legs) felt refreshed.
So total distance done this week is 36.5km.
Tueday I did the CBD run, from Tanjong Pagar MRT station to top of Mount Faber, then did 3 loops around the Mount Faber (each loop about 1.6km), then back to start-point, total about 15km.
Friday evening I did an easy 4.5km.
This morning did slow long run with five other northern runners, we did about 17km. Legs felt tired but after breakfast and bathed, I (including legs) felt refreshed.
So total distance done this week is 36.5km.
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