26 Oct 06

Today, my right foot (ball of foot, near the second toe) pain has reduced greatly compared to Tuesday (when I did about 14-15km of run).

Had too much tea-break and t-time snacks as I attended a network vendor's seminar and walk back to office to attend colleagues' promotion celebration session. Went for gym after work. I avoided running on the treadmill, instead I did 22min eliptical, 42min cycling, and then 10min walk (3deg gradient) to burn off some of that afternoon calories.