Tuesday CBD Run - Speed session

Tigger leads today CBD run with a slow jog (actually, not that slow) to Esplanade drive (after floating platform) just under the Shearles bridge. Then we did 6 x 1km speed run. Mine average around 5min (I think its 4min47, 4min52, 5min5s, 5min20, 5min25, 5min05). Then walk for about 12min before slow jog back to start point. Very tired and body felt a bit weird (feeling a bit of a temperature).