CBD run (11th Sep 07)

Last week my total mileage was 24km, a bit slack and didn't do any SLD (slow long distance).

Tuesday (11 Sep) I went to the CBD run. Arrived early and grab a 600ml of water. Its run to Mount Faber and I plan to only do one loop (1.6km) on Mount Faber. Total distance done is 13km. Right knee feels the strain so I'll have to stay off running till maybe Thursday (13 Sep).

I plan to join some runners (TriFam pacer training) and Ripley on this Saturdayat ECP (6:30am start) to do 20km SLD.