Its been a week plus

Last week, after the Tuesday CBD run, I felt the tiredness in my thighs and also discomfort on my right knee. I didn't do any run at all. Then I flew off to Kuwait for work (Ramadan period but no choice), jet lag and stress on the work there meant I only managed to do a threadmill run on Tuesday evening for about 4.6km.

Reached Singapore this morning but didn't manage to sleep much on the return flight. Slept at 9am and woke up at 4pm. I hoped tonight I can sleep and go for a short run tomorrow.